Raw honey is honey produced without the use of artificial or heat apparatus and by a variety of methods. Honey is a sweet, sticky food material produced by honeybees and a few associated tropical insects. Honey is produced by the exhalation of hexapeptides from glands at the base of the sting and from some other method. Honey is made by bees from the sap of flowering plants or by other insects, from copious fluid excretions, and from enzymatic action, regurgitation and precipitation.
Raw honey has a range of health benefits. Raw honey is full of antioxidants and other nutrients which might be lacking in commercialized honey. It's beneficial for lactose intolerance and contains calcium and potassium. It includes vitamins A, E and C, all of which can be important to human health and help to protect against diseases of all kinds. Raw honey also contains small quantities of fatty acids and legumes, which are important ingredients for healthful cooking.
Raw honey has very little protein, as well as a rather modest quantity of fat, which makes it an superb food for vegetarians. Raw honey is frequently consumed in raw form with little preparation. Raw honey can be added to other foods just before they are cooked, such as ice cream, puddings and creams. It's often added to salads to offer a tasty boost into the salad.
Raw honey contains no sweeteners or additives. Raw honey is created through either natural or pressurized methods from honeycombs accumulated by either mechanical or manual means. Honey is a tasty alternative to carbonated candy which may result in obesity and will help alleviate some symptoms of pollen allergies. As raw honey is an excellent source of natural energy and raw honey intake can also lower LDL cholesterol (a bad thing for most people), decrease the risks of cancer, and improve immune function.