Honey is a wonder food with hundreds of uses. A number of these applications must do with healing and nourishment, however there are many uses for honey that do not seem to make the list. We'll take a quick look at a few of those uses and see if any can be seen as a health benefit.
Antioxidant Benefits of Honey. Honey has been used worldwide as an effective antioxidant and for great reason. In reality, honey has been used traditionally by healers in many distinct cultures and for many years as a remedy for various health conditions. Among those little-known guides on the benefits of honey relates how soldiers during the Revolutionary War often used honey on the battlefield to cure wounds and reduce threat of death.
Honey is a superior digestive help. Ingestion honey right after foods has shown to assist with the digestion of food and can help to speed up the procedure. Additionally, it includes a high water content, so when you cook honey you're able to drink more water than you normally would with the rest of the ingredients in your recipe. One study noted that eating a raw organic honey sandwich was similar in flavor to drinking a glass of milk with some extra fruit.
Honey may lower blood sugar levels and reduce the risk of diabetes. One study showed that honey may lower blood sugar levels after ingestion during an eight week period in a laboratory. However, there are other studies showing that other sorts of syrup are just as or even more valuable than honey. Some research also indicates that the use of synthetic sweeteners may actually increase the chance of diabetes. In one study, diabetic rats were fed with a diet of routine commercial glucose syrup and found that their blood sugar levels didn't increase.
But, the elevated sugar amounts of honey can also cause a chemical reaction that produces hydrogenated fats in the body. The hydrogenation of fats makes them be stickier and harder to burn, contributing to the growth of acne and weight reduction.