Honey is a miracle food with hundreds of uses. A number of these applications must do with healing and nutrition, but there are numerous applications for honey which do not appear to create the list. We will take a glance at some of those uses and see if any can be considered a health advantage.
Antioxidant Benefits of Honey. Honey has long been utilized worldwide as a powerful antioxidant and for great reason. In reality, honey has been used traditionally by healers in several distinct cultures and for several years as a remedy for various health ailments. One of those little-known guides on the benefits of honey changes how soldiers during the Revolutionary War frequently used honey on the battlefield to heal wounds and reduce risk of death.
Honey is a superior digestive aid. Ingestion honey directly after foods has shown to help with the digestion of food and can help speed up the procedure. Additionally, it contains a high water content, so when you cook with honey you can drink more water than you normally would with the rest of the ingredients in your recipe. 1 study noted that eating a raw organic honey sandwich was comparable in taste to drinking a glass of milk with some added fruit.
Honey can lower blood sugar levels and reduce the risk of diabetes. 1 study showed that honey may lower blood sugar levels after ingestion during an eight week period at a lab. However, there are several other studies showing that other sorts of syrup are just as or even more valuable than honey. Some research also indicates that the use of artificial sweeteners may actually increase the chance of diabetes. In one study, diabetic rats had been fed a diet of routine business glucose syrup and discovered that their blood glucose levels did not increase.
However, the elevated sugar amounts of honey may also cause a chemical reaction that creates polyunsaturated fats within the body. The hydrogenation of fats causes them to be stickier and more difficult to burnoff, leading to the growth of acne and weight gain.